be healthy and love yourself. I’ve had this blog for awhile and I hope it helps you with your journey. feel free to ask me anything. :)Tumblr (3.0; @liveforhealthy)http://liveforhealthy.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m9ygwdN2451ro3593o1_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9ygwdN2451ro3593o2_r2_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9ygwdN2451ro3593o3_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9ygwdN2451ro3593o4_400.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://fitnessgifs4u.tumblr.com/post/31029871597/amanda-russells-skinny-jean-workout-1-leg" target="_blank">fitnessgifs4u</a>:</p> <blockquote> <p><a href="http://www.youtube.com/watch?v=ze_QTyBGEKE&feature=g-all-u" target="_blank">Amanda Russell’s SKINNY JEAN WORKOUT</a></p> <p>1. Leg Lifters, 10 Reps each side</p> <p>2. One Leg Supermans, 15 Reps each side</p> <p>3. Doggy Leg Lifts, 15 Reps each side</p> <p>4. One Leg Around The Worlds, 15 Reps each side</p> </blockquote>http://liveforhealthy.tumblr.com/post/49081977575http://liveforhealthy.tumblr.com/post/49081977575Sun, 28 Apr 2013 06:54:44 -0400<img src="http://24.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go7_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://stoptheifonly.tumblr.com/post/46854250678/slowlygettingslimmer-7-detox-smoothies" target="_blank">stoptheifonly</a>:</p> <blockquote> <blockquote> <p><a class="tumblr_blog" href="http://slowlygettingslimmer.tumblr.com/post/30737633665" target="_blank">slowlygettingslimmer</a>:</p> <blockquote> <p><strong>7 DETOX SMOOTHIES</strong></p> </blockquote> </blockquote> <p>Thank you! Ugh been looking for this!</p> </blockquote>http://liveforhealthy.tumblr.com/post/49081957214http://liveforhealthy.tumblr.com/post/49081957214Sun, 28 Apr 2013 06:54:08 -0400<img src="http://24.media.tumblr.com/e6459651509bd14a74b3b344cb4cdcdd/tumblr_mk6lp67WXj1s9t3f4o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/5f330c96c6e6d56138d345442d788fd6/tumblr_mk6lp67WXj1s9t3f4o2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/86e2442e2b0c19706548cb94eb198c35/tumblr_mk6lp67WXj1s9t3f4o3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/691758ac3f564e072d2672c2bca5c71a/tumblr_mk6lp67WXj1s9t3f4o4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/654a4566f84d687c94f2abcd17660e4d/tumblr_mk6lp67WXj1s9t3f4o5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/97482443e559d76ce74c89fd9bf85c01/tumblr_mk6lp67WXj1s9t3f4o6_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://aisha-mh.tumblr.com/post/47214654042/love" target="_blank">aisha-mh</a>:</p> <blockquote> <p>love</p> </blockquote>http://liveforhealthy.tumblr.com/post/49081954372http://liveforhealthy.tumblr.com/post/49081954372Sun, 28 Apr 2013 06:54:03 -0400<img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro1_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro2_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro3_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_meaw60Orn61rys4aro4_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro5_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_meaw60Orn61rys4aro6_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://fitbeliever.tumblr.com/post/48703318691/to-get-that-six-pack" target="_blank">fitbeliever</a>:</p> <blockquote> <p><small>To get that six-pack!</small></p> </blockquote>http://liveforhealthy.tumblr.com/post/49081951901http://liveforhealthy.tumblr.com/post/49081951901Sun, 28 Apr 2013 06:53:58 -0400<img src="http://24.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo6_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mcq0mp49pD1qd45ayo7_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://glitterandspitup.tumblr.com/post/45684925770" target="_blank">glitterandspitup</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://rockthatbikini.tumblr.com/post/44505014671/do-it-do-it-do-it" target="_blank">rockthatbikini</a>:</p> <blockquote> <p>do it do it do it! </p> </blockquote> <p>So I can redo this tomorrow. Wooo</p> </blockquote>http://liveforhealthy.tumblr.com/post/49081949586http://liveforhealthy.tumblr.com/post/49081949586Sun, 28 Apr 2013 06:53:54 -0400<img src="http://25.media.tumblr.com/tumblr_mc9lpa18FK1rjout6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sweatsalty.tumblr.com/post/34063108419/i-wont-be-ignored" target="_blank">sweatsalty</a>:</p> <blockquote> <p>I won’t be ignored!</p> </blockquote>http://liveforhealthy.tumblr.com/post/34080402975http://liveforhealthy.tumblr.com/post/34080402975Sun, 21 Oct 2012 23:49:14 -0400<img src="http://25.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o4_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o6_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://diethoroscopes.tumblr.com/post/33732655735" target="_blank">diethoroscopes</a>:</p> <blockquote> <p><em><strong>the numbers make sense</strong></em></p> <p><strong>but they are simply guidelines</strong></p> <p><strong>yours to control</strong></p> </blockquote>http://liveforhealthy.tumblr.com/post/33737899619http://liveforhealthy.tumblr.com/post/33737899619Tue, 16 Oct 2012 19:47:34 -0400<img src="http://25.media.tumblr.com/tumblr_mb771bah1X1qes7z0o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mb771bah1X1qes7z0o2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mb771bah1X1qes7z0o3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mb771bah1X1qes7z0o4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mb771bah1X1qes7z0o5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mb771bah1X1qes7z0o6_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mb771bah1X1qes7z0o7_r1_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://tonned-tanned-fit.tumblr.com/post/32653950449/this-is-the-call-me-maybe-squat-challenge-on" target="_blank">tonned-tanned-fit</a>:</p> <blockquote> <p>This is the Call Me Maybe Squat Challenge on crack! If you haven’t already tried this amazing workout check out the full video <a href="http://www.youtube.com/watch?v=tEPB5tqJ1Ig&feature=plcp" target="_blank">here</a>. For more of Cassey’s pilates videos check out her <a href="http://www.youtube.com/blogilates" target="_blank">youtube channel</a>.</p> </blockquote>http://liveforhealthy.tumblr.com/post/33389450954http://liveforhealthy.tumblr.com/post/33389450954Thu, 11 Oct 2012 18:37:04 -0400<img src="http://25.media.tumblr.com/tumblr_maurkmLQ3C1qlxk49o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitspoholic.tumblr.com/post/32192903708/believe-more-fitspo-wallpapers-here" target="_blank">fitspoholic</a>:</p> <blockquote> <p>Believe</p> <p><a href="http://fitspoholic.tumblr.com/tagged/fitspoholic" target="_blank">More FITSPO wallpapers here</a></p> </blockquote>http://liveforhealthy.tumblr.com/post/33242595734http://liveforhealthy.tumblr.com/post/33242595734Tue, 09 Oct 2012 14:48:01 -0400<img src="http://24.media.tumblr.com/tumblr_m7feljBiO71rbs3dno1_500.jpg"/><br/><br/>http://liveforhealthy.tumblr.com/post/33137888164http://liveforhealthy.tumblr.com/post/33137888164Sun, 07 Oct 2012 23:27:39 -0400<img src="http://24.media.tumblr.com/tumblr_m80swgppb91rcep7to1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m80swgppb91rcep7to2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m80swgppb91rcep7to3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m80swgppb91rcep7to4_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://yogachick.tumblr.com/post/28662907833/one-sec-let-me-just-step-out-of-the-pool" target="_blank">yogachick</a>:</p> <blockquote> <p>“One sec, let me just step out of the pool … “</p> </blockquote>http://liveforhealthy.tumblr.com/post/32245775440http://liveforhealthy.tumblr.com/post/32245775440Mon, 24 Sep 2012 23:48:25 -0400<img src="http://25.media.tumblr.com/tumblr_m8uj9imZv71rb46qno1_500.png"/><br/><br/>http://liveforhealthy.tumblr.com/post/32181956271http://liveforhealthy.tumblr.com/post/32181956271Mon, 24 Sep 2012 00:37:47 -0400<img src="http://25.media.tumblr.com/tumblr_m9a9tdykNA1qggczbo1_500.gif"/><br/><br/>http://liveforhealthy.tumblr.com/post/32096130757http://liveforhealthy.tumblr.com/post/32096130757Sat, 22 Sep 2012 23:02:19 -0400<img src="http://25.media.tumblr.com/tumblr_m8gkhggW8r1ruzpcmo1_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m8gkhggW8r1ruzpcmo2_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m8gkhggW8r1ruzpcmo3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m8gkhggW8r1ruzpcmo4_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m8gkhggW8r1ruzpcmo5_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m8gkhggW8r1ruzpcmo6_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://tinyoyster.tumblr.com/post/29009506012/exercise-is-health" target="_blank">tinyoyster</a>:</p> <blockquote> <p><em>Exercise is health.</em></p> </blockquote>http://liveforhealthy.tumblr.com/post/32096085352http://liveforhealthy.tumblr.com/post/32096085352Sat, 22 Sep 2012 23:01:37 -0400<img src="http://24.media.tumblr.com/tumblr_m0rvr8zTHM1r0m0s8o1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m0rvr8zTHM1r0m0s8o2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m0rvr8zTHM1r0m0s8o3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m0rvr8zTHM1r0m0s8o4_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/28216339034/ill-join-her-for-sure" target="_blank">eatcleanmakechanges</a>:</p> <blockquote> <p>I’ll join her for sure :)</p> </blockquote>http://liveforhealthy.tumblr.com/post/32007465086http://liveforhealthy.tumblr.com/post/32007465086Fri, 21 Sep 2012 18:18:42 -0400<img src="http://24.media.tumblr.com/tumblr_mamhi3rURd1r2zyogo1_r1_500.gif"/><br/><br/>http://liveforhealthy.tumblr.com/post/31995706068http://liveforhealthy.tumblr.com/post/31995706068Fri, 21 Sep 2012 15:01:30 -0400<img src="http://24.media.tumblr.com/tumblr_m9phammw2y1ral2nso1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://trainmeanstaylean.tumblr.com/post/30706199366/one-of-the-best-tips-ive-ever-received" target="_blank">trainmeanstaylean</a>:</p> <blockquote> <p>One of the best tips ive ever received! </p> </blockquote>http://liveforhealthy.tumblr.com/post/31872021629http://liveforhealthy.tumblr.com/post/31872021629Wed, 19 Sep 2012 15:17:27 -0400<img src="http://25.media.tumblr.com/tumblr_mai1d1ZneM1rwbjhgo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://livehappyagain.tumblr.com/post/31849130994/best-most-gruelling-ab-exercise" target="_blank">livehappyagain</a>:</p> <blockquote> <p>Best, most gruelling ab exercise. </p> </blockquote>http://liveforhealthy.tumblr.com/post/31849163238http://liveforhealthy.tumblr.com/post/31849163238Wed, 19 Sep 2012 02:18:48 -0400<img src="http://25.media.tumblr.com/tumblr_m9mo2zxW6d1r7vteno1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://healthy100lbs.tumblr.com/post/31506982252/workout-eatcake-1healthyhappyfitnessblog" target="_blank">healthy100lbs</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://workout-eatcake.tumblr.com/post/31492123260/1healthyhappyfitnessblog" target="_blank">workout-eatcake</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://1healthyhappyfitnessblog.tumblr.com/post/30908134951/b3caus3ihav3passion4fitness-pulses" target="_blank">1healthyhappyfitnessblog</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://b3caus3ihav3passion4fitness.tumblr.com/post/30653777636" target="_blank">b3caus3ihav3passion4fitness</a>:</p> <blockquote> <p>pulses hurtttttttttttttttttt like a bitch</p> </blockquote> <p>That is such a great feeling <33</p> </blockquote> <p>no it isnt. it hurts. :C</p> </blockquote> <p>But pulses are so awesome!!</p> </blockquote>http://liveforhealthy.tumblr.com/post/31742322380http://liveforhealthy.tumblr.com/post/31742322380Mon, 17 Sep 2012 15:11:15 -0400<img src="http://25.media.tumblr.com/tumblr_m9vk4e9r4E1qlxk49o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitspoholic.tumblr.com/post/30928784241/act-as-if-it-is-impossible-to-fail-more-fitspo" target="_blank">fitspoholic</a>:</p> <blockquote> <p>Act as if it is IMPOSSIBLE to fail</p> <p><a href="http://fitspoholic.tumblr.com/tagged/fitspoholic" target="_blank">More fitspo Wallpapers here</a></p> </blockquote>http://liveforhealthy.tumblr.com/post/31733280333http://liveforhealthy.tumblr.com/post/31733280333Mon, 17 Sep 2012 12:04:56 -0400