be healthy and love yourself.
I've had this blog for awhile and I hope it helps you with your journey.
feel free to ask me anything. :)
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
7 DETOX SMOOTHIES
Thank you! Ugh been looking for this!
To get that six-pack!
do it do it do it!
So I can redo this tomorrow. Wooo
I won’t be ignored!
the numbers make sense
but they are simply guidelines
yours to control
“One sec, let me just step out of the pool … “